Health Benefits of Cumin

Health Benefits of Cumin

• Cumin is extremely beneficial for digestive disorders and other related problems, such as biliousness, morning sickness, indigestion, atonic dyspepsia, diarrhea, malabsorption syndrome and flatulent colic. Cumin contains an aromatic organic compound called Cuminaldehyde, which activates the salivary glands, thereby helping in the digestion process.

• The major cause of piles is constipation which worsens with infections in the wound in the anal tract. Due to its dietary fiber content and carminative, stimulating, antifungal and microbial properties, cumin helps in the healing of infections or wounds in the digestive and excretory system.

• Cumin has been researched to possess detoxifying and chemo-preventive properties, which are important for accelerating the secretion of detoxifying and anti-carcinogenic enzymes from the glands. These compounds combine with vitamins A and C to prevent the risk of developing breast and colon cancer cells.

• Cumin acts as a stimulant and relaxant, both at the same time. Cumin does not only contain a sufficient amount of B-complex vitamins, it also helps in the digestion process, thereby inducing a sound sleep. These, in turn, have tranquilizing effects and help in overcoming insomnia.

• Due to the presence of caffeine and aromatic essential oils, cumin makes an ideal anti-congestive combination for people suffering from respiratory disorders, such as asthma, bronchitis, and so on.

• The onset of common cold frequently weakens our body, thereby declining our immune system. Cumin battles the viral infections responsible for common cold and cough formation. Rich in iron and vitamin C, cumin keeps the infections at bay and strengthens the immune system.

• The rich iron content in cumin makes it an essential component for producing hemoglobin, which transfers oxygen to all the cells of the body, the deficiency of which leads to anemia. As such, cumin can easily be incorporated into the daily diet of anemic people.

• Iron is necessary for nursing mothers, pregnant women and those undergoing menses. Cumin contains Thymol, which increases the secretion from glands, including breast milk secreted from mammary glands, extremely significant in lactating women.

• Cumin, along with milk and honey, is recommended for pregnant women during the entire period of pregnancy for healthy development of the fetus and facilitating easy child birth.

• Vitamin E present in abundance in cumin keeps the skin young and glowing. It contains essential oils which have disinfectant and antifungal properties, thereby helping in the prevention of microbial and fungal infection from damaging the skin.

• Cumin is considered to be one of nature’s best overall body tonics. It helps in enhancing the rate of metabolism and facilitating the absorption of nutrients throughout the body.

• Cumin seeds are also beneficial for curing renal coli, boils, weak memory, lack of concentration, insect bites, swollen gums, mouth ulcers, acidity and bad breath.

Cumin Nutrition Facts

Amount: 1 cup
Total Weight: 98 g

Nutrients	Amount
Basic Components
Protein	18 g
Water	7.9 g
Ash	7.4 g
Phytosterols	67 mg
Calories
Total Calories	369
Calories From Carbohydrate	126
Calories From Fat	183
Calories From Protein	59
Carbohydrates
Total Carbohydrates	44 g
Dietary Fiber	10 g
Sugar	2.2 g
Fats & Fatty Acids
Total Fat	22 g
Saturated Fat	1.5 g
Monounsaturated Fat	14 g
Polyunsaturated Fat	3.2 g
Omega-3 Fatty Acids	173 mg
Omega-6 Fatty Acids	3.1 g
Vitamins
Vitamin A	1250 IU
Vitamin C	7.6 mg
Vitamin E	3.3 mg
Vitamin K	5.3 mcg
Thiamin	618 mcg
Riboflavin	322 mcg
Niacin	4.5 mg
Vitamin B6	428 mcg
Folate	9.8 mcg
Choline	24.2 mg
Minerals
Calcium	916 mg
Iron	65 mg
Magnesium	360 mg
Phosphorus	491 mg
Potassium	1.8 g
Sodium	165 mg
Zinc	4.7 mg
Copper	853 mcg
Manganese	3.3 mg
	Dr.S.Senthil Karunakaran, M.D(Siddha) AVIZTHAM SIDDHA HOSPITAL No. 6, Mounasamy Mutt Street, Ambattur O.T, Chennai – 53 Contact No - 9444403023