Sunday, August 31, 2014

Health Benefits of Cumin



Health Benefits of Cumin

  • Cumin is extremely beneficial for digestive disorders and other related problems, such as biliousness, morning sickness, indigestion, atonic dyspepsia, diarrhea, malabsorption syndrome and flatulent colic. Cumin contains an aromatic organic compound called Cuminaldehyde, which activates the salivary glands, thereby helping in the digestion process.

  • The major cause of piles is constipation which worsens with infections in the wound in the anal tract. Due to its dietary fiber content and carminative, stimulating, antifungal and microbial properties, cumin helps in the healing of infections or wounds in the digestive and excretory system.

  • Cumin has been researched to possess detoxifying and chemo-preventive properties, which are important for accelerating the secretion of detoxifying and anti-carcinogenic enzymes from the glands. These compounds combine with vitamins A and C to prevent the risk of developing breast and colon cancer cells.

  • Cumin acts as a stimulant and relaxant, both at the same time. Cumin does not only contain a sufficient amount of B-complex vitamins, it also helps in the digestion process, thereby inducing a sound sleep. These, in turn, have tranquilizing effects and help in overcoming insomnia.

  • Due to the presence of caffeine and aromatic essential oils, cumin makes an ideal anti-congestive combination for people suffering from respiratory disorders, such as asthma, bronchitis, and so on.

  • The onset of common cold frequently weakens our body, thereby declining our immune system. Cumin battles the viral infections responsible for common cold and cough formation. Rich in iron and vitamin C, cumin keeps the infections at bay and strengthens the immune system.

  • The rich iron content in cumin makes it an essential component for producing hemoglobin, which transfers oxygen to all the cells of the body, the deficiency of which leads to anemia. As such, cumin can easily be incorporated into the daily diet of anemic people.

  • Iron is necessary for nursing mothers, pregnant women and those undergoing menses. Cumin contains Thymol, which increases the secretion from glands, including breast milk secreted from mammary glands, extremely significant in lactating women.

  • Cumin, along with milk and honey, is recommended for pregnant women during the entire period of pregnancy for healthy development of the fetus and facilitating easy child birth.

  • Vitamin E present in abundance in cumin keeps the skin young and glowing. It contains essential oils which have disinfectant and antifungal properties, thereby helping in the prevention of microbial and fungal infection from damaging the skin.

  • Cumin is considered to be one of nature’s best overall body tonics. It helps in enhancing the rate of metabolism and facilitating the absorption of nutrients throughout the body.

  • Cumin seeds are also beneficial for curing renal coli, boils, weak memory, lack of concentration, insect bites, swollen gums, mouth ulcers, acidity and bad breath.

Cumin Nutrition Facts

Amount: 1 cup
Total Weight: 98 g

Nutrients
Amount
Basic Components

Protein
18 g
Water
7.9 g
Ash
7.4 g
Phytosterols
67 mg


Calories

Total Calories
369
Calories From Carbohydrate
126
Calories From Fat
183
Calories From Protein
59


Carbohydrates

Total Carbohydrates
44 g
Dietary Fiber
10 g
Sugar
2.2 g


Fats & Fatty Acids

Total Fat
22 g
Saturated Fat
1.5 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
3.2 g
Omega-3 Fatty Acids
173 mg
Omega-6 Fatty Acids
3.1 g


Vitamins

Vitamin A
1250 IU
Vitamin C
7.6 mg
Vitamin E
3.3 mg
Vitamin K
5.3 mcg
Thiamin
618 mcg
Riboflavin
322 mcg
Niacin
4.5 mg
Vitamin B6
428 mcg
Folate
9.8 mcg
Choline
24.2 mg


Minerals

Calcium
916 mg
Iron
65 mg
Magnesium
360 mg
Phosphorus
491 mg
Potassium
1.8 g
Sodium
165 mg
Zinc
4.7 mg
Copper
853 mcg
Manganese                                                         
3.3 mg







Dr.S.Senthil Karunakaran, M.D(Siddha)
AVIZTHAM SIDDHA HOSPITAL
No. 6, Mounasamy Mutt Street,
Ambattur O.T, Chennai – 53
Contact No - 9444403023

Wednesday, August 27, 2014

"Coriander Seeds" Health Benefits



Coriander Seeds

Health Benefits of Coriander Seeds
  • Coriander seeds contain cineole and linoleic acid, which possess anti-rheumatic and anti-arthritic properties required for reducing the swelling caused due to these two diseases. To add on, swelling caused due to malfunctioning of kidney or anemia is also alleviated to some extent by coriander seeds.

  • Coriander seeds help in reducing cholesterol levels in the blood due to the presence of linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid. Besides, these acids combine to decrease the deposition of cholesterol along the inner walls of arteries and veins.

  • The essential oils in coriander seeds contain certain components that assist in digestion, promote proper functioning of liver and bonding of bowels and help in curing diarrhea. Diarrhea caused by microbial and fungal actions is also treated with the presence of anti-bacterial effects in coriander seeds.

  • Citronelol is a component present in coriander seed essential oil which acts as an excellent antiseptic. It also has some other components which avoid worsening the wounds and mouth ulcers due to their antimicrobial and healing effects. As such, they speed up the healing process of ulcers and produce a fresher breath.

  • With a rich aroma and essential oils, coriander seeds make a great appetizer, thereby providing exceptional benefits to the digestive system. By secreting enzymes and digestive juices in the stomach, coriander seeds stimulate digestion and peristaltic motion.

  • The essential oils in coriander are enriched with anti-microbial, antioxidant, anti-infectious and detoxifying components and acids. These properties help in strengthening the immune system and prevent the risk of contracting small pox. Besides, those patients with small pox can experience a soothing effect with these spices.

  • By acting as a stimulant, coriander seeds regulate the secretion of the hormones and from the endocrine glands. As a result, they help in normalizing menstrual cycles and reducing the pain during menstruation.

  • With lots of antioxidants, vitamin A, vitamin C and minerals like phosphorus in abundance, coriander seeds are known to slow down the aging of eyes, prevent macular degeneration and soothe eyes against stress.

  • Apart from the above stated diseases, coriander seeds have found a significant place in treating various other ailments and disorders, such as colitis, nausea, hepatitis, liver disorders, acid peptic disease, dysentery, body fever, typhoid, respiratory tract infections and cough.


Coriander Seeds Nutrition Facts

Amount: 1 tsp
Total Weight: 2 g

Nutrients
Amount
Basic Components

Protein
223 mg
Water
0.2 g
Ash
0.1 g
Phytosterols
828 mcg


Calories

Total Calories
5.4
Calories From Carbohydrate
1.9
Calories From Fat
2.7
Calories From Protein
0.75


Carbohydrates

Total Carbohydrates
0.99 g
Dietary Fiber
754 mg


Fats & Fatty Acids

Total Fat
320 mg
Saturated Fat
18 mg
Monounsaturated Fat
244 mg
Polyunsaturated Fat
32 mg
Omega-6 Fatty Acids
32 mg


Vitamins

Vitamin C
378 mcg
Thiamin
4.3 mcg
Riboflavin
5.2 mcg
Niacin
38 mcg


Minerals

Calcium
13 mg
Iron
294 mcg
Magnesium
5.9 mg
Phosphorus
7.4 mg
Potassium
23 mg
Sodium
630 mcg
Zinc
85 mcg
Copper
18 mcg
Manganese
34 mcg
Selenium
0.47 mcg


Dr.S.Senthil Karunakaran, M.D(Siddha)
AVIZTHAM SIDDHA HOSPITAL
No. 6, Mounasamy Mutt Street,
Ambattur O.T, Chennai – 53
Contact No - 9444403023