Health Benefits of Cinnamon

Health Benefits of Cinnamon

• The essential oils of cinnamon bark contain cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol which are the primary source of health benefits. Cinnamaldehyde works as an anti-platelet agent which protects harmful blood platelet clotting which can otherwise cause inadequate blood flow. As such, cinnamon helps in alleviating the conditions of inflammation, such as rheumatoid arthritis.

• Cinnamon extracts are anti-microbial which means they are essential for combating the growth of harmful bacteria or fungi, particularly those responsible for Candida, or yeast infections.

• Studies reveal that cinnamon has been beneficial on blood-sugar control as well. High-carbohydrate meals tend to increase blood sugar quickly since they are flushed out by the stomach rapidly. Cinnamon, when added as a seasoning on high-carbohydrate foods, slows down the rate at which food is emptied from the stomach, thereby reducing the rise in blood sugar.

• By improving the ability of the cells to respond to insulin, cinnamon normalizes the blood sugar levels in people suffering from diabetes. Cinnamon contains compounds that stimulate insulin receptors and inhibits an enzyme which inactivates these insulin receptors, allowing the cells to utilize glucose more effectively.

• Being a cognitive stimulant, the aroma and flavor of cinnamon helps in enhancing and improving working memory, visual-motor speed and virtual recognition memory. Chewing cinnamon-flavored gum or just smelling cinnamon boosts the activity of the brain.

• Cinnamon is an excellent source of manganese, dietary fiber, iron and calcium. All nutrients combine to collect bile salts and remove them from the body, which are responsible for damaging colon cells and increasing the risk of developing colon cancer.

• Inflammation has been identified as the major cause of heart disease, especially of the internal tissues and organs. Following an anti-inflammatory diet helps in reducing the risk of heart diseases and strokes. Cinnamon is an excellent anti-inflammatory agent that improves circulation and enhances oxygen supply to the cells, thereby providing protection against heart disease.

• Cinnamon is very effective on both external and internal infections due to its antifungal, antibacterial, antiviral and antiseptic properties. As such, it is useful in destroying germs in the gall bladder and bacteria in staph infections, and fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

• Since cinnamon aids in removing blood impurities, it is highly recommended for treating pimples and acne.

• Apart from the flavoring that cinnamon adds to your food, it acts as a good digestive tonic. It is best effective for curing indigestion, nausea, vomiting, upset stomach, diarrhea, acidity, morning sickness and flatulence.

• Being diuretic in nature, cinnamon assists in secretion and discharge of urine. It is also believed to arouse sexual desire since it is aphrodisiac and helps in the secretion of breast milk.

• Cinnamon is known to possess anti-clotting properties which help in remedying uterine bleeding. It inhibits a substance called thromboxane A2, responsible for causing blood clots, which reduces blood clotting and promotes a regular blood flow. As a result, uterine bleeding is reduced or stopped by stimulating the blood flow away from the uterus.

• Cinnamon contains two chemicals, known as camphornin and cinnamonin, which have been proved to combat the growth of liver cancer and melanoma cells.

Cinnamon Nutrition Facts

Amount: 1 cup
Total Weight: 125 g

Nutrients	Amount
Basic Components
Protein	5 g
Water	13.3 g
Ash	4.5 g
Phytosterols	32 mg
Calories
Total Calories	308
Calories From Carbohydrate	287
Calories From Fat	13
Calories From Protein	9.1
Carbohydrates
Total Carbohydrates	101 g
Dietary Fiber	66 g
Sugar	2.7 g
Fats & Fatty Acids
Total Fat	1.5 g
Saturated Fat	431 mg
Monounsaturated Fat	307 mg
Polyunsaturated Fat	85 mg
Omega-3 Fatty Acids	14 mg
Omega-6 Fatty Acids	55 mg
Vitamins
Vitamin A	368 IU
Vitamin C	4.7 mg
Vitamin E	2.9 mg
Vitamin K	39 mcg
Thiamin	27 mcg
Riboflavin	51 mcg
Niacin	1.7 mg
Vitamin B6	197 mcg
Folate	7.5 mcg
Pantothenic Acid	447 mcg
Choline	13.8 mg
Betaine	4.9 mg
Minerals
Calcium	1.3 g
Iron	10 mg
Magnesium	75 mg
Phosphorus	80 mg
Potassium	538 mg
Sodium	12 mg
Zinc	2.3 mg
Copper	423 mcg
Manganese	22 mg
Selenium	3.9 mcg

Dr.S.Senthil Karunakaran, M.D(Siddha)

AVIZTHAM SIDDHA HOSPITAL

No. 6, Mounasamy Mutt Street,

Ambattur O.T, Chennai – 53

Contact No - 9444403023