Health Benefits of Pearl Millet
- Millets are a great source of starch, making it a high-energy food. It is also an excellent source of protein and fiber. It is said that the amino acids in the pearl millet are more easily digestible than the ones found in wheat.
- Due to essential nutrients such as methionine (an amino acid), B complex vitamins (niacin, thiamin, and riboflavin), folic acid, lecithin, potassium, magnesium, manganese and zinc, millets are very effective in several roles. Niacin reduces cholesterol while magnesium is essential for maintaining good heart health, as it lowers blood pressure and reduces the risk of heart attacks.
- Pearl millet is a rich source of phosphorus, which plays an important part in the structure of body cells. Phosphorus, found in pearl millets, is a significant component of several necessary compounds including adenosine triphosphate (ATP). This element is also a crucial component of nucleic acids, which are the building blocks of the genetic code. Phosphorus is a constituent of lipid-containing structures such as cell membranes and nervous system structures.
- Recent studies have proven that regular consumption of pearl millets help in preventing gallstones in women. They contain insoluble fibers which not only speed up intestinal transit time but also reduce the secretion of bile acids. Pearl millets are known to increase insulin sensitivity and lower the level of triglycerides.
- Regular intake of millets provides protection against breast cancer in pre-menopausal women. Apart from that, it has also shown a considerable reduction in the occurrence of wheezing and asthma in children.
- Millets contain an essential phytonutrient, lignin, which is very beneficial for the human body. With the help of natural flora, lignans get converted to mammalian lignans and they fight against hormone-dependent cancers and reduce the risk of cardiac arrests.
- Consumption of pearl millets helps in minimizing the risk of type 2 diabetes. Being a good source of magnesium, millets act as a cofactor in a number of enzymatic reactions.
Pearl Millet Nutrition Facts
Amount: 1 cup
Weight: 200 g
Amount: 1 cup
Weight: 200 g
|
Nutrients
|
Amount
|
|
Basic Components
|
|
|
Proteins
|
22 g
|
|
Water
|
17.3 g
|
|
Ash
|
6.5 g
|
|
|
|
|
Calories
|
|
|
Total Calories
|
756
|
|
Calories From Carbohydrates
|
600
|
|
Calories From Fats
|
71
|
|
Calories From Proteins
|
85.3
|
|
|
|
|
Carbohydrates
|
|
|
Total Carbohydrates
|
146
|
|
Dietary Fiber
|
17 g
|
|
|
|
|
Fats & Fatty Acids
|
|
|
Total Fat
|
8.4 g
|
|
Saturated Fat
|
1.4 g
|
|
Monounsaturated Fat
|
1.5 g
|
|
Polyunsaturated Fat
|
4.3 g
|
|
Omega-3 Fatty Acids
|
236 mg
|
|
Omega-6 Fatty Acids
|
4 g
|
|
|
|
|
Vitamins
|
|
|
Vitamin E
|
100 mcg
|
|
Vitamin K
|
1.8 mcg
|
|
Thiamin
|
842 mcg
|
|
Riboflavin
|
580 mcg
|
|
Niacin
|
9.4 mg
|
|
Vitamin B6
|
768 mcg
|
|
Folate
|
170 mcg
|
|
Pantothenic Acid
|
1.7 mg
|
|
|
|
|
Minerals
|
|
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Calcium
|
16 mg
|
|
Iron
|
6 mg
|
|
Magnesium
|
228 mg
|
|
Phosphorus
|
570 mg
|
|
Potassium
|
390 mg
|
|
Sodium
|
10 mg
|
|
Zinc
|
3.4 mg
|
|
Copper
|
1.5 mg
|
|
Manganese
|
3.3 mg
|
|
Selenium
|
5.4 mcg
|
Dr.S.Senthil Karunakaran,
M.D(Siddha)
AVIZTHAM SIDDHA HOSPITAL,
No. 6, Mounasamy Mutt Street,
Ambattur, Chennai – 53,
Contact No - 9444403023
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