Health
Benefits of Jackfruit
- Jackfruit serves as an excellent protective agent against viral and bacterial infections due to the presence of Vitamin C in it. In addition, this fruit is known to strengthen the immune system by improving the condition of white blood cells.
- Enriched with phytonutrients, like lignans, isoflavones and saponins that contain anti-cancer and anti-ageing properties, jackfruits are beneficial in eliminating cancer-causing free radicals in the body and inhibiting the degeneration of cells.
- Owing to its anti-ulcer agents, jackfruits are known to digestive disorders.
- These fruits are a great source of fiber. This property helps in avoiding constipation and smoothening bowel movements. Besides, jackfruits protect against the colon mucus membrane by eradicating carcinogenic chemicals from the large intestine.
- Being an excellent source of vitamin A, jackfruits monitor the health of the skin and eyes, specifically by keeping vision-related problems, like macular degeneration and night blindness, at bay.
- With simple sugars such as fructose and sucrose present in jackfruit, it is useful in boosting energy levels, without adding fat or cholesterol to the body.
- Magnesium, found in large amounts in jackfruit, absorb calcium in the body and contribute to strengthening of bones and prevention of bone related disorders like osteoporosis.
- Jackfruits play a significant role in thyroid metabolism due to the presence of copper in their flesh, thereby promoting hormone production and absorption.
- The potassium content in jackfruit is useful in lowering blood pressure thus, reducing the risk of heart attack and stroke.
- Similar to other fruits and vegetables, jackfruit is also heart-friendly; thanks to the Vitamin B6 that reduces the levels of homocystein in the blood.
- Jackfruit fulfills the iron needs in the body, thereby promoting proper blood circulation and preventing cases of anemia.
- With anti-ageing properties, jackfruits are known to inhibit the degeneration of cells, thereby giving the consumer a younger, suppler and more glowing skin.
- Due to the fact that it has low calories, jackfruits also help in maintaining the body by preventing the deposition of fat and elimination of obesity.
- The roots of jackfruit are extremely beneficial for people suffering from asthma. A concoction prepared by boiling its roots is a good remedy for wheezing and other respiratory problems.
- The extract of jackfruit is known to treat various skin problems, diarrhea and fever.
Jackfruit Nutrition Facts
Amount: 1 cup
Total Weight: 165 g
Amount: 1 cup
Total Weight: 165 g
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Nutrients
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Amount
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Basic Components
|
|
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Proteins
|
2.8 g
|
|
Water
|
121 g
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Ash
|
1.7 g
|
|
|
|
|
Calories
|
|
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Total Calories
|
157
|
|
Calories From Carbohydrate
|
138
|
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Calories From Fat
|
8.8
|
|
Calories From Protein
|
9.5
|
|
|
|
|
Carbohydrates
|
|
|
Total Carbohydrates
|
38 g
|
|
Dietary Fiber
|
2.5 g
|
|
|
|
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Fats & Fatty Acids
|
|
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Total Fat
|
1.1 g
|
|
Saturated Fat
|
322 mg
|
|
Monounsaturated Fat
|
256 mg
|
|
Polyunsaturated Fat
|
155 mg
|
|
Omega-3 Fatty Acids
|
130 mg
|
|
Omega-6 Fatty Acids
|
25 mg
|
|
|
|
|
Vitamins
|
|
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Vitamin A
|
182 IU
|
|
Vitamin C
|
23 mg
|
|
Thiamin
|
173 mcg
|
|
Riboflavin
|
91 mcg
|
|
Niacin
|
1.5 mg
|
|
Vitamin B6
|
543 mcg
|
|
Folate
|
40 mcg
|
|
|
|
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Minerals
|
|
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Calcium
|
40 mg
|
|
Iron
|
380 mcg
|
|
Magnesium
|
48 mg
|
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Phosphorus
|
35 mg
|
|
Potassium
|
739 mg
|
|
Sodium
|
3.3 mg
|
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Zinc
|
215 mcg
|
|
Copper
|
125 mcg
|
|
Manganese
|
71 mcg
|
|
Selenium
|
0.99 mcg
|
Dr.S.Senthil
Karunakaran, M.D(Siddha)
AVIZTHAM
SIDDHA HOSPITAL
No.
6, Mounasamy Mutt Street,
Ambattur
O.T, Chennai – 53
Contact
No - 9444403023
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