சித்த மருத்துவன்: Raagi or Kelvaraghu Koozh Recipe:

Thursday, January 5, 2012

Ingredients:

Ragi (Finger millet) flour – 4 tab.spo

Salt – as required

Butter Milk – 3 tumbler

Water- 3 tumbler

Chopped onion – handfull

Cooked rice – 1 tablespoon

Method:

1. Mix Ragi flour in 1 cup of Water without any lumps.

2. Heat remaining Water in a vessel.

3. Once it started to boil, add mixed Ragi flour in medium flame.

4. Allow the Ragi flour mix to boil until it thickens.

5. Finally add cooked rice, salt, chopped onion and remove from flame.

6. Allow it to cool for some time and add butter milk while serving.

Uses:

This ragi itself is a good ingredient for those dieting and also a rich fibre food good for physical woker ,diabetic patients,and ladies specially .

சித்த மருத்துவன்