Five ways To Sort Out the Stresses

Five ways To Sort Out the Stresses & Improve Mental Health :

1.A balanceddiet, exercise and rest can help you to reduce stress and enjoy life.Challenge yourself with a jigsaw puzzle, solve riddles or read a good book. Even better, involve others with these activities.

2.Make plans with family members, loved ones and or a tour group to visit a place you’ve always wanted to go.

3.Join a club, start a new hobby or learn a new skill such as gardening, bird watching or dancing.

4.Invite family &  friends to join you once a week for dinner &  take turns preparing meals.

5.World Mental Health Day Quotes.“Mental illness is no myth, as some have claimed. It is a disturbance in our sense of possession of a stable inner self that survives its personae.” “MARUPATHU ULANOI  MARUNTHENA SALUM’’- THIRUMOOLAR