சித்த மருத்துவன்: Health Benefits of Turmeric

Health Benefits of Turmeric

Turmeric has anti-inflammatory and antioxidant properties which help in inhibiting the inflammation inside the brain, thereby treating and preventing the onset of the neuron-degenerative disease, Alzheimer’s.

Turmeric gives rise to apoptosis, a process that triggers the self-destruction and elimination of cancerous cells. As a result, daily consumption of turmeric inhibits the growth of cancerous cells in the colon, prostate, pancreas, lungs and breast.

The spice gains its anti-inflammatory abilities from the active compound, curcumin, which, when used internally or externally, helps in relieving pain associated with arthritis, pancreatitis and inflammatory bowel disease.

Due to the presence of the essential nutrients, turmeric helps in protecting the eyes’ health, particularly cataract which can eventually lead to blindness, if not operated.

The anti-inflammatory properties of curcumin in turmeric are known for alleviating acute pain in the joints and stiffness, caused due to gout.

High presence of toxins in the body often leads to liver diseases. Turmeric, being an antioxidant, promotes a healthy life; thus, preventing headaches, hormonal imbalances, bloating, fatigue, constipation, long-term skin conditions, and premenstrual tension.

It acts as a natural agent for avoiding the formation of gallstones or ulcers by stimulating the production of bile in the gallbladder, inducing the bile to dissolve cholesterol and calcium, and improving digestion. As a result, symptoms of indigestion, like bloating and gas, are reduced and recurrence of ulcerative colitis is prevented.

Apart from possessing anti-inflammatory properties, turmeric is an excellent antibacterial agent which relieves toothaches and prevents it from spreading to the rest of the mouth.

With several key nutrients found in turmeric, the spice promotes strong and healthy bones, regulates the thyroid gland and stimulates the health of the nerves.

Turmeric is regarded as one of the richest sources of iron, which is necessary for boosting the immune system and inducing red blood cells to build hemoglobin, thereby preventing anemia.

Vitamin B6 found in turmeric helps in processing glucose and carbohydrates in the body; thus, preventing homocysteine levels in the blood from shooting up high. Homocysteine is a part of the amino acids, but can cause medical problems when found in high amounts. This is regulated by this nutrient, apart from preventing different skin problems, including eczema and psoriasis.

Turmeric contains potassium which is essential for regular heart beats, fluid balances in the body, blood pressure regulation and increased muscle energy.

The antibacterial, antifungal, and antiviral properties of turmeric are beneficial for disinfecting and healing skin wounds, scrapes, cuts, and minor burns.

Turmeric has also been linked with preventing osteoporosis and bone fractures occurring due to this illness. Consumption of turmeric effectively reduces the loss of bone mineral density and improves the bone structure.

When diluted in milk, turmeric helps in reducing the redness and swelling caused due to acne. The anti-inflammatory capabilities work towards minimizing the side effects of acne.

Other health benefits of turmeric are associated with treating cerebrovascular disease, Parkinson’s disease, jaundice, obesity, dysentery, fever, allergies, scars, pigmentation, pregnancy stretch marks, menstrual disorders, lactation problems, hemorrhoids pain, skin inflammation, sinus congestion, asthma, muscle soreness, rheumatoid arthritis, diabetes, diarrhea, urinary disorders, insanity, food poisoning, poor circulation, leucoderma, scabies and worm infections.

Turmeric Nutrition Facts

Amount: 100 g
Total Weight: 100 g

Dr.S.Senthil Karunakaran, M.D(Siddha)

AVIZTHAM SIDDHA HOSPITAL,

No. 6, Mounasamy Mutt Street,

Ambattur, Chennai – 53,

Contact No - 9444403023

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