Acne - Siddha Cures

 

Acne:

Although most often associated with teenage hormones, acne can strike at any age and can be caused by more than hormones. Poor nutrition can contribute to poor complexion, so stay away from sugary, fatty foods that can provide fuel for acne bacteria or contribute to skin inflammation. As the skin is a major detox organ, a buildup of toxins in the body can contribute to clogged pores and unsightly blemishes.

Foods to avoid:

While no across-the-board food prescription will cure acne, experts suggest steering clear of these specific foods and food categories in order to score glowing, blemish-free skin:

Refined grains. Because they are so highly processed, the majority of cereals, breads, and other flour-based foods that we love to eat lack the nutrients, namely zinc, and antioxidants our skin needs to combat acne.

Refined sugars. Candy, soda, pastries, and cookies can be particularly troublesome for those prone to acne. These indulgences spike blood sugar levels, which your body tries to bring down by producing more insulin and male hormones. In turn, these hormones prompt the sebaceous glands to work overtime, resulting in blocked pores and inflammation.

Dermatologists believe milk accelerates the body’s synthesis of androgens, male hormones present in both men and women, which causes the sebaceous glands to crank out excess sebum. You can avoid milk’s blemish-inducing effects without skimping on calcium by switching to eating plenty of butter milk and greens.

Vegetable oils. Corn, sunflower, safflower, and sesame oils have far more omega-6 fatty acids than anti-inflammatory omega-3s. This imbalance promotes inflammation, which causes skin cells to clump together and jam pores.

Five acne-zapping foods:

Now that you’ve figured out which foods to avoid, you may worry that you’ll face serious food deprivation. But rest assured there are plenty of delicious foods that also help fight acne, including:

1. Whole grains. When it comes to thwarting acne-causing inflammation, fiber-packed whole grains work like a charm. “Whole grains carry a lot of antioxidants,”. “They also stabilize blood sugar and prevent insulin spikes.” Siddha Physicians advises checking a product’s nutrition info to make sure it’s high in fiber and low in sugar. Even better to forget wheat and give ancient grains like Ragi, Kambu, Thinai and Saamai a try.

2. Fish. Heralded as the premiere source of omega-3 fatty acids, cold-water, oily fish are loaded with anti-inflammatory eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

3. Green vegetables. Packed with inflammation-fighting nutrients and loads of antioxidants, most green leafy veggies contain plenty of fiber, which helps slow the rise of blood sugar after eating. Root tubers had to be restricted ( except Karunai)

4. Purple and deep red foods. According to The Clear Skin Diet, foods containing anthocyanins are high in antioxidants and help maintain blood flow to the skin, promoting optimum cell turnover (essential for keeping pores clear). Acai, pomegranates, purple carrots, black grapes, and beets are all great choices.

5. Green tea. Among its numerous health benefits, green tea also helps keep pimples from popping up. It’s chock-full of the antioxidant catechin EGCG, an effective anti-inflammatory. But beware of bottled green tea drinks, which often contain scads of added sugar and calories.

Treatments in Siddha system:

Oil Bath:

Based on the Naadi and Body constituent oil bath has to be taken twice weekly with Medicated oil. it will balances the Pitha Daathu, prevents the skin from dryness and rejuvenates the skin cells.

Purgation:

In Siddha system of Medicine Purgation was given every four months to remove the toxic elements from the body and to balance the Vaatha Dathu.

Internal Medicine:

Depends upon the severity of the Acne and the Seven Udal Daathus, internal medication has to be prescribed by a Siddha Physician. Commanly using Siddha Preparations are..

1. Parangipattai Chooranam,

2. Elathi chooranam,

3. Sangu Parpam

4. Palakarai parpam,

5. Parangi rasayanam,

6. Gandaga rasayanam.

External Medicine:

Face has to be washed with cool water very frequently, few medicines used as an external application are as follows...

1. Kungiliya Vennai,

2. Sangu Parpam with Rose water,

3. Nalungu Maavu

4. Kumkumadhi leepam

Before using get a opinion from your near by Siddha Physician to get complete relief .

By

Dr.S.Senthil Karunakaran, M.D(Siddha)

Aviztham siddha Hospital

No 6, Mounasamy Mutt Street,

Ambattur O.t, Chennai - 53.

9444403023,

www.csmrsiddha.com