Health benefits of Lychee:
Lychee fruit contains 66 calories per 100
g, comparable to that in the table-grapes. It has no saturated fats or
cholesterol, but composes of good amounts of dietary fiber, vitamins, and
antioxidants.
Research studies suggest that oligonol, a
low molecular weight polyphenol, is found abundantly in lychee fruit. Oligonol
is thought to have anti-oxidant and anti-influenza virus actions. In addition,
it helps improve blood flow in organs, reduce weight, and protect skin from
harmful UV rays. (Takuya Sakurai (Kyorin University, Japan), Biosci.
Biotechnol. Biochem., 72(2), 463-476, 2008).
Litchi, like citrus fruits, is an excellent
source of vitamin C; 100 g fresh fruits provide 71.5 mg or 119% of daily-recommended
value. Studies suggest that consumption of fruits rich in vitamin C helps the
human body develop resistance against infectious agents and scavenge harmful,
pro-inflammatory free radicals.
Further, it is a very good source of
B-complex vitamins such as thiamin, niacin, and folates. These vitamins are
essential since they function by acting as co-factors to help the body
metabolize carbohydrates, protein, and fats.
Litchi also carries a very good amount of
minerals like potassium and copper. Potassium is an important component of cell
and body fluids help control heart rate and blood pressure; thus, it offers
protection against stroke and coronary heart diseases. Copper is required in
the production of red blood cells.
Dr.S.Senthil Karunakaran,
M.D(Siddha)
AVIZTHAM SIDDHA HOSPITAL
No 6, Mounasamy Mutt Street,
Ambattur O.T, Chennai – 53
Contact no: 9444403023
Email; drkarunakaran@gmail.com
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